How to Eliminate Loose Skin After Weight Loss
Weight loss is long and difficult journey strife with setbacks and obstacles. And for those who are able to jump these hurdles, the benefits are well worth it. Increased stamina, better mobility, and a more streamlined figure are just a few of the things to look forward to. Unfortunately, there is one possible side effect of weight loss that can sometimes be hard to get rid of and that is loose skin. But there are a few tricks to help eliminate this problem.
Loose Weight Immediately
Excessive weight on the body makes the skin stretch and body shift to accommodate this unnatural load. If immediate steps aren’t taken to get rid of this new weight, the skin will begin to settle into its new shape and the skin will lose its elasticity all together. Time is very important in this situation.
Younger skin has a better recovery rate than older skin. It holds elasticity better as well as functions at a better level. Losing weight when you’re young increases the chances of your body rebounding faster and better.
Weight Loss Should be Slow and Steady
Crash diets are one of the worst things you can do to your body. Besides being able to cause dizziness, headaches, and death, it also causes the body to lose muscle as well as fat. A slow and steady rate of weight loss gives the body time to burn only muscle and the skin will have time to adjust to the new shape as oppose to hanging off the body.
Water is a well-known secret to weight loss. Besides flushing toxins out of the body, water helps to keep the skin’s elasticity for longer periods of time and betters the circulation which is central to having great muscle tone. Drinking water before, during, and after weight loss ensures the best results.
Take the time to soak in the tub. Any kind of water absorption is a good thing. And don’t forget to exfoliate with bath salts. This increases the blood circulation of the skin and helps to tone as well. Going into weight loss with already well-nourished skin increases the chances of a better rebound.
If all options have been exhausted, surgery may be the best choice to make. Large strides have been made in the sciences of plastic surgery and the length of time for the surgery as well as the recovery time has significantly decreased. But be aware that surgery is still a risky process and should only be considered when all other options have been exhausted.
Weight loss is already a hard step to make. Don’t let loose skin deter you from enjoying your new body. Try one of the many tips above to get rid of this nuisance.