Reducing The Effects Of Aging
Most of us become concerned when the effects of aging become more apparent. While you cannot hold back the hands of time, there are a few things you can do to reduce the effects of aging.
Taking care of your skin is one way to reduce the effects of aging. Always wear sunscreen when working or playing outdoors. The sun can damage the skin even on cloudy days, so it is important to wear it everyday regardless of the weather conditions. Excessive exposure to the sun can cause skin to age more quickly, giving it the appearance of leather. Consider applying self-tanning products that provide a beautiful bronze glow without the damaging UV rays emitted by the sun. Drinking at least eight glasses of water every day will keep your skin well-hydrated and younger looking. The human body is comprised of 90 percent water, which is lost through sweat and elimination and must be replaced.
Eating a diet rich in antioxidants is another way to reduce the effects of aging. Some foods rich in antioxidants that have been found to promote healthy, younger looking skin include blueberries, tomatoes, lentils, carrots, salmon, spinach and nuts. Eating a wide variety of vegetables along with yellow and orange fruits also provide benefits to the aging body. Recent studies have shown a link between antioxidant rich foods and eye health. Those who incorporate foods high in antioxidants reduce the likelihood of cataracts which is an eye condition common in people as they age. Phytochemicals found in these foods are also beneficial to eye health, reduce free radical formation in the body and help prevent cancer.
Everyone can benefit from moderate exercise. As the body ages, bone loss may occur. Regular bouts of moderate exercise can prevent bone loss associated with osteoporosis, as well as reduce heart disease and diabetes. Older people who exercise regularly are less likely to fall and injure themselves, as they are stronger and have better balance. Exercising can also be a great way to meet new friends. Many people look forward to their regular yoga or aerobics class each week for this reason. Some exercise that benefit people of all ages include swimming, walking, low-impact aerobics and water aerobics. Yoga can increase strength and keep the body supple. Taking a yoga class each week may also strengthen muscles and improve balance. Even yard work can be a form of exercise for many aging people. Lifting or moving plants around the garden and mowing can provide aerobic benefits. Light weightlifting can increase lean muscle mass and keep the metabolism running strong as we age.
Taking good care of our bodies will help reduce the effects of aging, making life more enjoyable. Incorporating these few strategies will boost self-esteem and confidence, as well. It is never too late to adapt healthier habits that will help slow down the aging process.
Peter Wendt is a writer and researcher specializing Delray Beach dermatology info. For readers who are interested in learning more about this subject, Peter recommends they check out AllenbyDermatology.com.